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– Heavy bedding traps heat – Poor sleep from overheating – Light sheets improve rest – Matches seasonal home updates – Fresh colors feel more inviting – Thick layers feel out of place – Helps with allergies and skin issues – Easier to wash lighter layers – Keeps bedroom crisp and fresh
– Cotton – Linen – Bamboo – Tencel – Percale Weave
- Sateen Sham - Beachcomber Cotton Throw - Linen Chambray Comforter - Belgian Flax Diamond Quilt - Organic Percale Pillowcases - Topanga Linen Throw - Border Frame Sateen Sham - Cloud Quilt
– Bright whites and soft neutrals – Light blue, pale green, warm peach, dusty lavender – Small florals, thin stripes, delicate checks – Muted sage, sky blue, soft blush accents – Tan or cream paired with light pastels – Stick to 2 or 3 coordinating colors – Avoid dark, heat-trapping shade
Overheating during the night can make falling and staying asleep harder, especially when your bedding holds too much heat or feels heavy on your body.
Start by removing any thick duvet or heavy blankets and switch to a lightweight quilt or breathable blanket that adds comfort without too much warmth.
Choose cotton or linen sheets because they allow airflow, wick away moisture, and feel smoother on the skin during hot nights and humid mornings.
If temperatures climb, sleep with only a top sheet and keep your other layers folded neatly at the end of the bed for easy access.
Using a box fan, a ceiling fan, or a cracked window can keep air moving throughout the room so your bed never feels too still or stuffy.
If you sleep next to someone, try using two twin-sized top sheets to avoid sharing body heat while still staying close and comfortable together.
Avoid using mattress toppers made of thick foam or heavy padding because these materials hold in heat and prevent air from circulating underneath you.
Stick with light-colored bedding like white, cream, or soft pastels since these reflect light and feel cooler against your skin than darker shades do.